Mild Cognitive Impairment in Seniors

Although it is not dementia, seniors with MCI have a higher risk, of approximately 10 - 15% per year, for converting to Alzheimer's disease or another dementia compared with seniors who do not have it. It is normal for the speed of mental processing and memory of names, etc. to decline with aging. But these normal changes do not affect a person's ability to function.

MCI is diagnosed when there is memory impairment but general cognitive and functional abilities are intact, does not have impaired judgment or reasoning and there are indications that there is an absence of dementia. Treatments are under investigation. In a trial test of 168 people, it was discovered that the three B vitamins, folic acid, vitamin B6 and vitamin B12 were found to cut the rate of brain shrinkage by up to 50%.

Starting interventions early can slow the decline. The following are things a person with MCI can do to lower their risk for developing a dementia:

- control your blood pressure. You may require blood pressure medication to keep it under control;
- maintain your cholesterol level. Medication may be required to do this also;
- control blood sugar levels. If you have been discovered to have diabetes, it is particularly important to monitor your blood sugar levels regularly;
- maintain your weight at a normal level and exercise regularly. Walking is an excellent form of exercise;
- limit alcohol intake to 5 drinks a week with never more than one drink in a day;
- be conscious of your diet being sure to include plenty of vegetables, fruit and fish in your regular diet;
- get a sufficient amount of sleep;
- limit the use of sleeping pills and over the counter medications for things such as cold symptoms;
- try to keep stress to a minimum by avoiding stressful situations and practicing relaxation techniques such as meditation;
- do not smoke;
- protect your head, especially from repeated concussions. This can increase the risk factors for development of Alzheimer's disease and other dementia's as well as cognitive impairment.

Other ideas that will assist in being able to cope with MCI is to keep a daytimer with you at all times and write down important things such as phone numbers, addresses and appointments. It can even help when you are parking your car. When you get out, make a note in your daytimer of where your car is parked so you will be able to find it again with no trouble, And if you are always losing your keys, make sure to keep them in the same place each day.

Mild memory problems are typical of aging but MCI is a little more serious. If you suspect that you may be suffering from mild cognitive impairment, it is a good idea to see your doctor to get a diagnosis.

Sylvia Behnish writes articles relating to family issues, motivational topics, entertaining, travel and brain injuries. For more information on any of these topics, go to her sites listed below. She has recently published her first non-fiction book entitled "Rollercoaster Ride With Brain Injury (For Loved Ones)" and her first fiction novel entitled "His Sins", a three generation family saga.

"Rollercoaster Ride With Brain Injury (For Loved Ones)" and "His Sins" can be ordered by e-mail at: http://www.sbehnish.blogspot.com/

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