Safety In Your Home

Falling in the home can be a big concern for the elderly. Here are some tips to help prevent falls in your home.

OUTSIDE - Assure that all walk ways are even and well-lit. Put up hand rails where ever there is a step. Make sure hedges and trees are cut back to leave the walk way clear. Make sure the door swings inside and not over the stairs. If there is a garage make sure the door opens easily and that the area is well ventilated.

ENTRY WAY - Make sure this area is well-lit with switches easy to get to. Check the flooring to make sure it is not slippery when wet or if there is a mat on the floor it should have a rubber backing to prevent it from moving.

STAIRS - Check the rails to assure stability and strength. Look at the flooring to make sure it is secure. If needed put something on the leading edge to high light it. Clear the area of any clutter.

LIVING ROOM - Free the area of clutter and glare from windows or lights. Be sure there is enough light. Test furniture for stability and firmness. Recliners should be easy to manage up and down. Couches should not be to deep or soft.

KITCHEN - Good lighting and free of clutter is a good habit. Chairs should have arm rests and be sturdy. Make sure heavy appliances or pans are at a comfortable height to reach. Check cords on all appliances for durability. Put things that are frequently used either on the bottom shelf of a top cabinet or on counters to avoid bending over too far or reaching to high. Be sure to clean the exhaust hood to prevent a fire. Make sure the numbers on the control knobs are easy to read. Get rid of throw rugs or make sure they have rubber backs. Make sure heavy things in the refrigerator are at waist height or keep them light.

BATHROOM - Have a well-lit room with lights easily assessable. Mats with rubber bottoms, taller commode, grab bars around the commode and in and around the tub/shower. Shower chair, non-skid strips on the tub floor, hand held shower head and storage shelves to keep soap and shampoos up within reach.

BEDROOM - A well-lit and uncluttered area. Have the bed height hit the back of your knees to make getting in and out safe. Have clothes frequently worn in the front of the closet and in the top drawers of the dresser. Have a phone in the bedroom for emergencies.

Some other important points to consider in making your home as safe as possible.

1. Post important names, phone numbers and addresses by the phone.
2. Make sure smoke detectors have fresh batteries yearly. Pick a day that is easy to remember like New Year's or your birthday.
3. Check windows to make sure they open easily from the inside and lock easily.
4. Set water heaters to 120 degrees or less.
5. Have GFCI outlets put in the kitchen and bathrooms.
6. Use night lights on the paths you might take at night like the bedroom, hallway, bathroom and kitchen.

I hope all these tips and points help keep you and your loved ones safe in your homes.