Medical Alert Systems and Physical Fitness Can Keep Seniors Safe

Getting older is a part of life we all must deal with. While it's certainly not a time to stop experiencing the many wonderful and exciting opportunities life gives us, unfortunately sometimes the body can't keep up with the mind or vice-versa. Either way, aging affects us all and also affects those around us whom we love. As we get older, our bodies can weaken and the simple act of living at home alone can become dangerous, even fatal. That is why staying fit along with wearing a medical alert important steps to stay safe.

Physical fitness is important for us all but can be potentially life-saving for a senior. Obviously senior physical fitness training is not going to be the same type of training as a younger adult would practice. A senior should definitely consult with their doctor before trying any new exercise or physical activity that may be too strenuous for their body to handle. Preexisting conditions must be accounted for as well as medications the senior is taking. A doctor is the best person to consult before and during any physical exercise regimen.

As seniors age, muscles lose their strength. Strength training programs can help slow down this process. A strength training program can help a senior with increased range of mobility and improved balance. All of these results can help prevent falls in and around the home, which can be extremely dangerous. The best strengthening programs for seniors don't require expensive equipment or gym memberships. Instead they are simple stretching exercises that can be done in the home. Cardio activity can also be important. Taking daily walks can truly be a lifesaver and it also gives the senior activity to look forward to each day.

Even with consistent physical activity, a senior will still not be as strong and mobile as he/she used to when they were younger. While exercise can help prevent falls and accidents inside and around home, it can't stop them completely. That is why it is also recommended that a senior uses a medical alarm. When all prevention fails, a medical alarm is the safest and most secure way to prevent an accident or fall to turn deadly.

A medical alarm system is a wireless transmitter help button worn around the neck or on the wrist that is generally waterproof and designed to be used in the shower or bath. If the senior has a fall or other accident all they would need to do is press the button on the transmitter and a trained medical operator would be alerted. They would then be able to talk back and forth with the operator and either get emergency medical help if needed or have a relative, neighbor or friend contacted.

A medical alert works throughout the entire home of the senior and even directly outside the home too. It offers wonderful security and peace of mind for both the senior using the service and the family member. Best of all, it's generally an extremely affordable and inexpensive option, especially when you consider how it can save a life.

Getting older can be difficult both for the aging senior and the loving family. But if you take the time to exercise and stay in shape and protect yourself with a medical alert, many of the dangerous pitfalls that come with aging can be avoided.

Jeffrey Miller

Pioneer of the medical alert industry since 1981.